TSSIF'S FITNESS BLOG

Posts Tagged ‘stamina’

Can anyone give me some advice on fitness training?

Hi there
I am trying to build my fitness and have joined a gym. Equipment available is: treadmills, exercise bikes, rowers, cross trainers, steppers, vibrating machines and a range of resistance machines. I would like to get my general fitness up and hopefully tone up in general especially my legs. I will have about an hour for a workout each time I go

I would separate your aerobic and resistance training. One day to aerobic for an hour, the next day, focus on resistance, and so on. Focus on a few different machines each time, to get a variety of movements in.

Can I ask what the heck a vibrating machine is at a gym?!

How used steppers are refurbished

Jane Fonda’s Step and Stretch Workout [VHS] $19.98 Four of Jane Fonda’s instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern i…

Step Aerobics $7.69 Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr…

Kim Kardashian: Fit In Your Jeans by Friday: Butt Blasting Cardio Step $9.68 …

The Firm – Aerobic Body Shaping $3.40 Studio: Gaiam Americas Release Date: 12/06/2005…

Paradigm 7101 ACTIVcycle Motorized Exercise Cycle $86.61 Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Paradigm ACTIVcycle, which can also be placed on top of a desk or table for arm and shoulder exercises. Exercising using the ACTIVcycle promotes blood circulation, improves balance, and strengthens muscles. It comes pre-assembled and is ready to use out of the box. The ACTIVcycle has an adjustable spe…

BetaFlex Total-Body Mini Exercise Bike Work Out for Arms and Legs $59.95 The Total-Body Mini Exercise Bike provides a complete body workout with the convenience of a portable fitness cycle! This upright bike lets you work out arms and legs and yet is small enough to fold and hide away in seconds.  Patented step-less tension control mechanism for both upper body and lower body exercising Adjust the resistance to increase calorie burning or to comply with your worko…

Sunny Health and Fitness Aerobic Step Bench – 039 $26.99 Sunny Health and Fitness Aerobic Step Bench…

Aerobics Step Platform for Wii Fit $16.62 CTA Digital Aerobics Step Platform for Wii Fit WI-STE Video Game Accessories…

Ez Stepper (Set of 2) $9.55 Steppers have long been a great toy for kids to improve balance and coordination. Our durable Stepper sets are a modern take on this classic toy. The sharp edges, rust issues and stability problems of home-made “can steppers” are eliminated by molding our own design with a flared base and anti-slip top textures. We use high quality braided polypropylene line for the handles to ensure durability an…

EZ Stepper Stilts $7.35 Kids will have loads of fun while improving balance and coordination with these easy-to-master low-rise junior stilts. Just step on the platform, pull the ropes up tight and begin to walk around. Durable 4″ rise plastic platforms and adjustable rope hand cords. Available in a variety of colors (Red, Green, Raspberry, Purple, Yellow, and Blue), the EZ Stepper can be used both indoors and out….