TSSIF'S FITNESS BLOG

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Fitness: Tips on How to Become a Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.

Therefore, if you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

1. Deviate from the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a “fashion-model” body size.

2. Believe in the saying, “You are what you eat.”

If you want to be a fitness model, you have to believe on the fact that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

Hence, if you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

3. Live a healthy lifestyle

Genes play big roles in a person’s health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.

Hence, if your lifestyle will not be healthy, chances are, you can never be a fitness model.

4. Have a “positive self image”

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates other s to respect you and admire you.

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health.

About the Author

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FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv

How To Stop Drafts and Save On Energy Bills

How To Stop Drafts and Save On Energy Bills

Imagine leaving a window open all winter long — the heat loss, cold drafts and wasted energy! If your home has a folding pull-down attic stair, a whole house fan, a fireplace or clothes dryer, that may be just what is occurring in your home every day.

Drafts from these often overlooked holes waste energy and cost you big in the form of higher energy bills. Drafts are the largest source of heating and cooling loss in the home.

Drafts occur through the small cracks around doors, windows, pipes, etc. Most homeowners are well aware of the benefits that caulk and weatherstripping provide to minimize energy loss and drafts.

But what can you do about drafts from the four largest “holes” in your home — the folding attic stair, the whole house fan, the fireplace and the clothes dryer? Here are some tips and techniques that can easily, quickly and inexpensively seal and insulate these holes.

Attic Stairs

When attic stairs are installed, a large hole (approximately 10 square feet) is created in your ceiling. The ceiling and insulation that were there have to be removed, leaving only a thin, unsealed, sheet of plywood.

Your attic space is ventilated directly to the outdoors. In the winter, the attic space can be very cold, and in the summer it can be very hot. And what is separating your conditioned house from your unconditioned attic? That thin sheet of plywood.

Often a gap can be observed around the perimeter of the attic door. Try this yourself: at night, turn on the attic light and shut the attic stairway door — do you see any light coming through?

If you do, heated and air-conditioned air is leaking out of these large gaps in your home 24-hours a day. This is like leaving a window or skylight open all year ‘round.

An easy, low-cost solution to this problem is to add an insulated attic stair cover. An attic stair cover seals the stairs, stopping drafts and energy loss. Add the desired amount of insulation over the cover to restore the insulation removed from the ceiling.

Whole House Fans and Air Conditioning Vents

Much like attic stairs above, when whole house fans are installed, a large hole (up to 16 square feet or larger) is created in your ceiling. The ceiling and insulation that were there have to be removed, leaving only the drafty ceiling shutter between you and the outdoors.

An easy, low-cost solution to this problem is to add a whole house fan shutter seal. Made from white textured flexible insulation, the shutter seal is installed over the ceiling shutter, secured with Velcro, and trimmed to fit. The shutter seal can also be used to seal and insulate air conditioning vents, and is easily removed when desired.

Fireplaces

Over 100 million homes in North America are constructed with wood or gas burning fireplaces. Unfortunately there are negative side effects that the fireplace brings to a home, especially during the winter heating season. Fireplaces are energy losers.

Researchers have studied this to determine the amount of heat loss through a fireplace, and the results are amazing. One research study showed that an open damper on an unused fireplace in a well-insulated house can raise overall heating-energy consumption by 30 percent.

A recent study showed that for many consumers, their heating bills may be more than $500 higher per winter due to the drafts and wasted energy caused by fireplaces.

Why does a home with a fireplace have higher energy bills? Your chimney is an opening that leads directly outdoors — just like an open window. Even if the damper is shut, it is not airtight.

Glass doors don’t stop the drafts either. The fireplace is like a giant straw sucking your expensive heated or air-conditioned air right out of your house!

An easy, low-cost solution to this problem is to add a Fireplace Plug to your fireplace. Available from Battic Door, a company known for their energy conservation products, the Fireplace Plug is an inflatable pillow that seals the fireplace damper, eliminating drafts, odors, and noise. The pillow is removed whenever the fireplace is used, then reinserted after.

Clothes Dryer Exhaust Ducts

In many homes, the room with the clothes dryer is the coldest room in the house. Your clothes dryer is connected to an exhaust duct that is open to the outdoors. In the winter, cold drafts in through the duct, through your dryer and into your house.

Dryer vents use a sheet-metal flapper to try to reduce these drafts. This is very primitive technology that does not provide a positive seal to stop the drafts. Compounding the problem is that over time, lint clogs the flapper valve causing it to stay open.

An easy, low-cost solution to this problem is to add a dryer vent seal. This will reduce unwanted drafts, and also keeps out pests, bees and rodents. The vent will remain closed unless the dryer is in use. When the dryer is in use, a floating shuttle rises to allow warm air, lint and moisture to escape.

For ,ore information on Battic Door’s energy conservation solutions and products for your home, visit www.batticdoor.com or, to request a free catalog, send a self-addressed stamped envelope to P.O. Box 15, Mansfield, MA 02048.

ABOUT THE AUTHOR

Mark D. Tyrol is a Professional Engineer specializing in cause and origin of construction defects. He developed several residential energy conservation products including an attic stair cover and an attic access door. Battic Door is the US distributor of the fireplace plug. To learn more visit www.batticdoor.com

About the Author

Mark D. Tyrol is a Professional Engineer specializing in cause and origin of construction defects. He developed several residential energy conservation products including an attic stair cover and an attic access door. Battic Door is the US distributor of the fireplace plug.

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