TSSIF'S FITNESS BLOG

Posts Tagged ‘dance’

Different Kinds of Cardio Exercises Videos

Living a healthy lifestyle is one of the most important things that every person needs to remember. Risking your health will be one of the worst things that you can ever do, especially with this kind of bipolar weather. Being busy is not an excuse when it comes to exercises, there should always be an allotted time for that. Doing different kinds of exercises will definitely help you become stronger to make you last for the whole busy day. Today, there are tons of ways on how you can do exercise without having to ruin your tight schedule. There are videos now created for people who would want to do their whole exercise in their own homes. There are cardio exercises videos for a lot of people who wants to burn fat and increase their energy in the easiest ways. You don’t need to go to the gym every day since you can do your whole exercise anytime of the day. The good thing about this is that it is way cheaper compared to gym memberships. But before you go into that it is important to understand every cardio exercises to see its effects in the body.

The cardio exercises are divided into two first is the slow and steady exercises that generally has a long duration that lasts for 45 minutes to an hour, and the second is the high intensity exercises that has a short duration from 20 to 30 minutes. The latter is said to burn more calories and helps you energetic and stronger the whole day. Cardio exercises videos have both types of exercises, like for the slow and steady exercise there is the step aerobics. Videos with this kind of exercise uses choreographed dance to keep it more upbeat. There is also what they call zumba, this kind of exercises is all about the latin dance movements. This is now usually seen in health clubs where a lot of people register and there you will see a huge crowd following a certain zumba video for their exercise. For high intensity exercises there are also videos created for this level, and most of the time it is for those who are already used to doing exercises. Some of which are jumping rope videos, this deals with different kinds of exercise and tricks using the jump rope. It may sound simple but it is one of the most effective cardio exercises there is today. It does not only burn fat and calories since it can also help improve -coordination and agility. The famous Tai Bo by Billy Blanks is also one of the many cardio exercises which focuses in cardio kickboxing. It is one of the many favorites of a lot of people since a lot of people have tried had experienced great results. Other than that aerobics is also a favorite of a lot of people.

Every person should always have that desire to live a healthy lifestyle. You can never let yourself die of exhaustion. Start buying exercise videos to help you keep up with your busy and tight schedule.

About the Author

Are you looking for more information regarding cardio exercises videos? Visit http://www.exercisesvideos.com today!

dance exercise

Zumba Fitness (Wii, 2010) dance video game exercise program with belt $24.00

Reebok Step Rhythm & Moves Dance Workout Video Petra Kolber VHS Exercise Fitness $8.95

Get Fit with Belly Dance! Exercise DVD – Workout Video $29.99

DENISE AUSTIN Exercise Video ANTI-AGING CARDIO DANCE Workout FAT BURNING Aerobic $8.99

VICTORIA JOHNSON Exercise Video DANCE ATTACK Workout TECHNIFUNK 2 $5.99

CAL POZO Exercise Video LEARN TO LATIN DANCE Workout $4.99

LOT 4 SIMMONS Abdul Richardson EXERCISE Videos VHS Latin DANCE Workout $5.00

COUNTRY DANCE WII EXERCISE WORK OUT VIDEO GAME **BRAND NEW** $25.00

Lot of 8 Richard Simmons Exercise Videos Aerobic Dance $34.99

LOT OF 5 MTV’S THE GRIND DANCE/EXERCISE VHS VIDEOS OUT OF PRINT $11.00

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.97 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

Richard Simmons Sweatin’ to the Oldies [VHS] $7.43 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe…

Sweatin’ to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] $5.94 The third workout video in the Sweatin’ to the Oldies series follows the winning format of a lively, beginners’ workout with Richard Simmons and a cheerful roomful of enthusiastic friends–many large sized–dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as “Gimme Some Lovin’,” “Louie, Louie,” “Rockin’ R…

Richard Simmons TONIN’ DOWNTOWN $1.46 …

Dance Praise 2 -the ReMix: Dance Pad Included! (Digital Praise) $49.95 Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Je…

Dance Praise With Dance Pad $39.99 Turn your computer into a lively dance arcade for hours of family fun with music worth listening to! Show your skill with the latest dance game and keep movin’ to the hottest Christian hits featuring : ZOEgirl, tobyMac,Steven Curtis Chapman and more ! Plug in the pad and your dance arcade is ready to rock! With over 50 Christian songs from well=known artists. Ideal for all players of all ages….

The Best Of Soul Train $26.73 For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven’t been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more–8 hours of classic soul, plus bonus interviews…

Richard Simmons – Disco Sweat $8.85 DISCO SWEAT – DVD Movie…

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 Studio: Uni Dist Corp (music) Release Date: 11/07/2006…

The Complete Collection of Sweatin’ to the Oldies with Supersweatin’: Party Off the Pounds Richard Simmons has been reaching out to the masses for over 30 years with his unique wit, enthusiasm and charm. Considered one of the nation’s most revered fitness experts, Richard delivers a serious message with trademark humor, helping millions of men and women lose weight by adopting sensible, balanced eating programs and exercise regimes that are energetic, fun and motivating. Simmons’ succes…

Zumba Clothing – Have some fun with your Zumba Clothing

Being a teacher and a well versed student I always get asked “what Zumba clothing should I wear?” I remember how intimidating it can be for beginners starting Zumba and knowing what Zumba clothing to wear. Having an understanding of what to expect and wear is always a great comfort as your ease yourself in. Zumba is a wonderful dance program that was created by the renowned choreographer and dancer Alberto Perez. Created in the mid 1990′s in Colombia, this program has recently seen a great surge in popularity, popping up in studios, gyms and exercise houses all over the country. Zumba combines international music and latin themes with dance to make exercise not only fun but upbeat and energizing. Classes use music and movements based on reggaeton, merengue, salsa and cumbia. The diverse choices of music keeps you on your toes and your body’s rhythm up. Zumba is a really exciting aerobic exercise that brings upbeat music together with dance moves creating a total body workout. As it utilizes high levels of intensity training, Zumba has the capacity to burn huge amounts of calories in short increments of time. Having fun, learning new dance moves, listening to upbeat wonderful music and bettering your physical health, an A+ combination.

Picking your Zumba clothing outfits is an important first step in all forms of exercise, especially in Zumba, as you need to have full body ability to jump, dance and leap at a moments notice.  When you are choosing your Zumba clothing make sure your choices are ones that will not interfere with any of your exercise movements. Activewear or Zumba pants, shorts, and capris can all be worn with relative ease. Tee shirts, tank tops and exercise tops of different styles should stretch with your body and not inhibit you in any way. Remember Zumba is meant to be fun and freeing, and your zumba clothing should reflect this. Bright colors, fun trendy patterns and materials are upbeat creative ways to spice up your wardrobe. Choosing a wicking material is a really good choice, to keep you dry throughout the cardio activity you will be doing keeping you looking, and feeling as fresh as when you entered the class as when you leave.

Taking good care of your feet is very important in aerobic exercises, especially dance oriented aerobics. Choose socks that are a good quality thickness to provide a nice barrier against any blisters. Socks should fit snugly, but not create pressure on your toes.

There are many lines of Zumba clothing available today. They come in a variety of colors, styles and sizes. Style’s that incorporate patterns, piping and trendy accents are a great way to bring everyday fashion into your activewear. Don’t be afraid to let your style show looking your best at all times. The most popular Zumba clothing lines include but are not limited to cargo pants, colorful tank tops and fitted tee shirts. For beginners, a great tip is to layer for your first few classes. That way you can add or remove layers to achieve your goal comfort level. Women need to take note of activewear bras for Zumba. Find a supportive bra for this activity. Points to look for in a good activewear bra are ones that restrict movement, wick away perspiration and deter any chaffing.

Looking your best in your Zumba clothing will make you feel worlds better and it will enhance the party-like atmosphere you are seeking. Don’t be afraid to kick back, cut loose and really have a good time. Keep your spirits upbeat and confidence even higher, your will be looking your best and going to have an excellent time. Having your chin held high as you walk into your first class with enhance your overall experience. Being that so many people go to Zumba classes in boring clothes, expecting the class to be bland and boring creating a negative atmosphere. Go ahead and look good, feel great and have fun; Zumba is meant to be enjoyed! Enjoy your Zumba clothing!

About the Author

Kaia Korbell, Dance, Yoga and Fitness Enthusiast. Kaia is a Featured Writer at ActivewearUSA.com, an on-line store specializing in Zumba Clothing and yoga and fitness activewear. Visit ActivewearUSA.com now to see the latest in fitness activewear . Click here for Zumba outfits.

California Gurls Katy Perry – GRDanceFitness – Grand Rapids, Mi. – CA Girls

NEW Zumba “Made with Love” V-neck T-shirt Pink L/XL NWT $16.49

NEW Zumba “Made with Love” V-neck T-shirt Blue L/XL NWT $16.49

NEW Zumba “Fast Dash” Racerback Tank NWT Orange Large $16.49

NEW Zumba “Fast Dash” Racerback Tank NWT Indigo XL $20.50

NEW Zumba “Fast Dash” Racerback Tank NWT Green XL $16.49

NEW Zumba “Fast Dash” Racerback Tank NWT Green Large $16.49

NEW Zumba “Fast Dash” Racerback Tank NWT Black Large $17.50

NEW Zumba Made with Love V-neck T-shirt Black L/XL NWT $18.49

NEW Zumba Fast Dash Racerback Tank NWT Orange XL $16.49

NEW Zumba “Fast Dash” Racerback Tank NWT Black XL $20.51

Vibe Tribe $7.79 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Zuma $4.30 If Everybody Knows This Is Nowhere and Ragged Glory are the two finest studio albums Neil Young recorded with Crazy Horse, Zuma certainly qualifies as a close third. Recorded in 1975, Zuma exudes both a sense of focus and a tentative optimism, two qualities that were completely MIA from the bleak Time Fades Away/Tonight’s the Night/On the Beach trilogy that preceded it. “Barstool Blues,” “Don’t Cr…

Best Of Exhilarate Soundtrack, Vol. 1 $9.97 Best Of Exhilarate Soundtrack, Vol. 1 by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Zumba Beginners Tape …

Tae-Bo Workout – Advanced and Tae-Bo Live! Sneak Preview [VHS] $4.99 When Billy Blanks called this workout Advanced, he wasn’t fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you’ve complet…

Kellogg’s 2004 Zumba Video (Spanish Language with English Subtitles) $12.87 Latin-rhythm dance exercise video for the whole family. Content includes: An introduction by Carlos Gutierrez, Chief Executive Officer ofthe Kellogg Company. A 20 minute exercise routine for adults. A 10 minute exercise routine for children….

Coleman Cable 12/3 Insulated Outdoor Extension Cord with Lighted End …

Wallmonkeys Peel and Stick Wall Decals – Zumba Fitness Instructor – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Wallmonkeys Peel and Stick Wall Decals – Zumba Fitness Instructor – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Summer Sanders’ Prenatal Workout $9.84 Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you’ll be able to enjoy this workout up until and even after you little one arrives….

Brazil Butt Lift Workout DVD

The Brazil Butt Lift Workout DVD is here! Everybody is concerned about their body and they want to reduce the extra fat and gain a good shape instead; but getting a perfect shape is not so easy. What you will need to have a skilled guideline to follow the instruction accordingly. Random exercise may damage your shape instead of doing any better; but going to the gym regularly is not always possible in a busy life style.

The Brazilian Butt Lift Workout DVD can help you in such occasion to give you proper guidance through an in home workout program that will help you maintain a good shape for your body. This fast and effective workout program is easy to follow and will take up very little time in your busy daily schedule.

These Brazil Butt Lift exercises are designed in such a way that they can tone your whole body and especially your butt to make you fitter than ever and the best thing is you do not have to work on many different exercises.

The Brazil Butt Lift Workout DVD is a total workout DVD set with 3 DVD in the package. The exercises in these DVDs are based on the TriAngle Training method which means that they work on the 3 main muscles in your buttocks. The exercises are also combined with Brazilian dance and signature lower body sculpting movements as well as cardio. They also include some of the most popular and fast exercises like cardio attack, bum bum, sculpt and high and tight. The Brazil Butt Lift Workout DVD package comes along with a guide for booty makeover and booty basic video and more importantly, a fat burning food guide.

The exercises in the Brazil Butt Lift Workout DVD are designed by the famous model trainer Leandro Carvalho. He combines the cardio, Brazilian dance and his own style signature lower body sculpting movements; which are especially designed for keeping the buttocks in good shape by making them lift and firm. His TriAngle training works with all major muscles from different angles; which is very important to shape the hips and more specifically, the saddlebag area. This will also slim the thighs as well as lifting the butt without bulking up the thighs. Among the different options, you can select and customize your working routine to get the shape you want.

The major exercises include:

1. Bum Bum (a 35 minutes exercise and a combination of fat destroying cardio and lower body sculpting movements).
2. High and High (another 35 minutes work out that works on all the trouble zones including the saddlebags.
3. Hips and Glutes with ankle weights and booty resistance band).
4. Sculpt (a total body workout with Brazilian twist which creates pressure and sculpt your whole body and makes the body lean and tones).
5. Cardio Axe (a very effective fat burning exercise, based on the Brazilian dance).
6. Tummy Tuck (a great way to get a flat abs).

The sculpt is about 50 minutes of exercise and the cardio axe needs about 35 minutes. The last one takes only 15 minutes to get a flat abs (according to Leandro).

Check out more from Brazil Butt Lift at Brazil Butt Lift.

About the Author

Check out more from Brazil Butt Lift at http://hubpages.com/hub/Buy-Brazilian-Butt-Lift-Workout-DVD.

Leigh Ann Pole Dance “Ready or Not”

BOLLYROBICS – DANCE WORKOUT – NEW DVD $30.38

Shaun T Rockin’ Body DVD Set + Gifts, 7 Insane fitness and dance workouts, NEW $38.00

Christi Taylor Stepsational Step Dance Workout DVD Fitness Exercise $5.99

FLEX APPEAL A BELLY DANCE WORKOUT KATHY SMITH DVD $14.99

Firm It Up! A Dance Workout (DVD, 2006) $3.25

FUN Workout Hula Hoop & DVD Hoop Dance Jane Fonda’s Workout Ultrahoop NEW $12.50

DANCING WITH THE STARS New LATIN CARDIO Workout DVD OOP $22.25

2006 The Fix A Dance Workout With Suzanne Cox DVD $18.50

Brazilian Dance Workout with Vanessa Isaac (DVD, 2005) $9.99

Dancing With The Stars Workout Video DVDs – Lot of 2 Work Out DVDs $5.99

The Best Of Soul Train $26.73 For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven’t been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more–8 hours of classic soul, plus bonus interviews…

Richard Simmons – Disco Sweat $8.83 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv…

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 Studio: Uni Dist Corp (music) Release Date: 11/07/2006…

Hi Energy Dance It’s party time! Combine this high-energy instructor with his innovative, fun moves, and you’ve got nothing less than a work of art. Steve’s choreography is complex but eminently do-able for experienced aerobicisers — you’ll find yourself ‘monkey-turning’ and ‘pumping-it-up’ with the best of them. DVD, approximately 55 minutes….

X-Pole Xpert 50mm Chrome $335.00 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste…

Reit House Moves Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It’s not overly dancy — if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she’s…

Zumba Fitness $25.00 Zumba Fitness Wii …Bring the exhilarating Zumba Fitness PartyTM right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that’s focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba’s creator Beto guide you through 30 routines tha…

Zumba Fitness 2 $33.96 Zumba Fitness 2 – Missing Outter Carton…

Dance Central 2 $35.75 Microsoft Dance Central 2 – Complete Product 3XK-00001 Xbox 360 Games…

Hip Hop Jazz Dance with Christiane Crawford and CC’s Crew. – Learn exciting new dance moves while getting a killer weight-loss workout. – DVD includes step by step breakdowns of 2 Hip Hop Jazz dance routines (beginning and advanced) and 3 warm-ups, plus Vocabulary and Helpful Hints sections. – Join Christiane and her beautiful mix of student and professional dancers and enjoy working-out while dancing to great music. $22.98 …